Individual Counselling

Relationship with self - having a positive sense of self, from the inside out is a work in progress. Sometimes we’re grounded and centred in who we are and sometimes we’re not - sometimes we struggle. With stress, with identity, with trauma, with energy, with health…the list is endless…sometimes…and it can feel like we’re unravelling.

Relationship with an intimate partner - is a dance! Sometimes we’re in step with each other, sometimes we’re completely out of step, or trying to get over relationship loss, or struggling with boundaries. Or wondering whether to stay or to go. Or finding it hard to meet someone, or once we’ve met someone, stay with them.

Relationship with family and friends - whether it’s past, current or future issues, family and friends can be a juggle, a nightmare or another work in progress.

“Charlotte is warm, insightful, compassionate and present. She helps me feel safe to dig deep and explore parts of myself freely. I always gain so much clarity after a session with Charlotte.” — Marina M

Schedule a free 20 minute chat HERE to discuss your issues.

Specialising in:

Relationship counselling

Trauma, Anxiety & Depression

Parenting and Family Challenges

Grief & Loss

Anger Management

Evidence-based modalities:

Mindfulness + Neuroceptive Awareness

Nervous System Regulation (Polyvagal Theory)

Trauma and Attachment/Systems Theory

Internal Family Systems informed (IFS)

Open Floor Movement Resources

Acceptance and Commitment Therapy (ACT)

Connecting with the Core of You

Core Counselling offers a whole person, strengths and values based practice with a focus on collaboration, connecting with the core of you and becoming grounded and well-resourced.

Core Counselling Process

Person-centred counselling means that we collaborate to work out what’s best for your unique needs. During the first session we explore what you need, what brings you to counselling and what you want to get out of it. We also take a look at your family tree.

Sessions are 60 minutes and face to face or online.

Together we make a plan, set goals and reflect on the outcomes of our sessions periodically, to make sure we’re on track. Sessions are tailored to meet each individual and evidence based theories and modalities are used according to the wishes of each client.

Awareness creates choice and choice enables flexibility and harmony.